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How to write a balanced diet essay in English?
10 Lines on Balanced Diet Essay in English 1 A balanced diet is a diet that comprises every food group and helps sustain a healthy body. 2 Carbohydrates, fats, proteins, vitamins, and minerals are the five main food groups that we must incorporate in our diet. 3 The deficiency of carbohydrates can cause exhaustion and fatigue. ... More items...
What should be included in a balanced diet?
A balanced diet must contain the proper foods that are consumed in apt quantities. A perfect balanced diet is composed of carbohydrates, proteins, fats, minerals, high fiber content, vitamins, and more.
Why is it important to eat a healthy diet?
Food is essential for our body for a number of reasons. It provides us with the energy needed for working, playing, and doing day-to-day activities. It helps us to grow, makes our bones and muscles strong, repairs damaged body cells, and boosts our immunity against external harmful elements. And this is not all!
Which is the best definition of a healthy diet?
A balanced and healthy diet will vary depending on the individual needs (e.g. age, gender, lifestyle, degree of physical activity), cultural context, locally available foods and dietary customs but the basic principles of what constitute a healthy diet remain the same.
Last Update: Oct 2021
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