Personalized diet essay

10 Lines on Balanced Diet Essay in English 1 A balanced diet is a diet that comprises every food group and helps sustain a healthy body. 2 Carbohydrates, fats, proteins, vitamins, and minerals are the five main food groups that we must incorporate in our diet. 3 The deficiency of carbohydrates can cause exhaustion and fatigue. ... More items...

I have my placement at a local public school in the Personal Dietary Intake Paper Introduction The purpose of this paper is to analyze my personal dietary intake as a way of better understanding the ways in which the foods I consumer are helping or hurting my overall nutrition and health.

A balanced diet must contain the proper foods that are consumed in apt quantities. A perfect balanced diet is composed of carbohydrates, proteins, fats, minerals, high fiber content, vitamins, and more.

Personal Food Diary Guidelines Purpose The purpose of this assignment is to increase self-awareness of the student by analyzing personal nutritional intake and activity routine throughout the course. In turn, the student will be able to help others modify their diet and activity, and improve overall wellness.